It is necessary for all of us to know about the best app services for mental health during tough times like these and later on as well.
Mental health is one of the most easily sidelined issues within our society because the pain isn’t as visible or accepted as that of physical ones. Also, the detection and cure might vary from individual to individual depending on the severity of the problem.
If you have ever typed ‘mental health therapist near me’ or have searched for quotes about mental health or know/feel someone is going through mental health issues then this article is for you.
Mental health is not to be neglected and with technology in hand, it has become easier than ever to have personal psychologists for counselling, therapists and private counsellors for mental health. Although not all apps in the list provide services for mental health directly, they can connect you to people who do.
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Suicide Prevention App
notOK is a free digital panic button service developed to help people notify their close friends, family and their support network that help is needed.
The suicide rates in young adults is usually very high. This app can be used if and when the user feels vulnerable, depressed, lonely, anxious and even in case of a sudden panic attack.
Mental health is a serious issue and this free tool can be of tremendous help in suicide prevention.
The user can add up to five trusted contacts as a part of their support group who would be notified with a ‘HELP message’ that contains their real-time GPS location
This is a must-have app for anyone with physical or mental health issues and is available for free.
Rave Panic Button: iOS
Bull Horns Panic Button: Android
General Mental Health Apps
Wysa: stress, sleep & mindfulness therapy chatbot
Wysa is a free therapy chatbot for mental wellness, mood management and anxiety relief.
The mental health chatbot is a soft-spoken penguin that tracks your mood and creates a personalized toolkit for you to cope with depression, calm anxiety, resolve sleep issues and support when in grief.
The best part is that it has actual clinical mental health tests, depression tests like PHQ9 (Patient Health Questionnaire) and anxiety tests like GAD7 (Generalized Anxiety Disorder test).
What’s Up? – A Mental Health App
‘What’s Up?’ is free to use a therapy app that helps users to cope with Depression, Anxiety, Stress, and more!
The app uses Acceptance Commitment Therapy (ACT) for Stress Relief and Cognitive Behaviour Therapy (CBT) methods to maintain your good habits, and break those that are counterproductive.
It also has a comprehensive diary to write your feelings and thoughts and rate them accordingly and shares hundreds of positive mental health quotes every day.
In fact, the “Get Grounded” page contains over 100 different questions to pinpoint what you’re feeling, and the “Thinking Patterns” page, teaches how to stop negative internal monologues.
This is another must-have app for people who wish to prioritize their mental health as much as their physical health.
TalkLife connects you with real people around the world who want to listen and support you without any prejudice or judgement.
TalkLife has a large community of people who support users who are going through anxiety, depression, eating disorders and those battling self harm.
The community is so pure and warm in its intent that they make sure that you would always feel welcomed and know that someone is always there for you.
It’s the safest and most supportive online platform with no bullies or toxic people. In fact, if you are scared of revealing your identity then you can even go anonymous while talking about your mental health issues.
Quit Tracker: Stop smoking
With over 1 million downloads and a 4.7 out of 5 ratings by over 88k people this app stands tall as the monumental proof that this app is the perfect solution for anyone who is trying to quit smoking.
Now prepare to successfully launch your smoke-free life with these features:
Ex-smoker status: You get the ex-smoker tag as soon as you stop smoking and the app starts counting how many days you are free of smoke, how much money you saved, how many cigarettes you avoided and most importantly, the amount of life you regained by not smoking.
Achievements: QuitNow offers you 70 goals based on the cigarettes you avoided and money saved. Every goal leads to a new achievement and this gamification leads to better motivation and results.
Chat community: It also lets you chat with ex-smokers like you who said goodbye to tobacco and are leading a nicotine-free life.
It also provides an assistive chatbot, FAQs and even books to quit smoking.
Price: FREE (Android)
Sober Time comes with a built-in community that tracks how long you have been clean and sober.
Sober Time app’s sober day counter has been helping thousands of people recover from serious addictions like substance abuse, alcoholism, drug abuse, etc.
It provides counter, tracker, motivation, support, and most importantly a goal to chase each day.
Sobriety counter: Android
I Am Sober: iOS
BetterHelp: Online Counseling & Therapy
If it’s not possible for you to visit psychologists or therapists or counsellors for mental health personally due to COVID-19 restrictions or even because you can’t then BetterHelp is for you.
With over 10K trained, experienced and accredited counselors covering a range of areas, this is one of the best mental health apps for people suffering from depression and anxiety to family and couples needing therapy.
All the mental health professionals within the app are licensed and trained psychologists for counselling, marriage and family therapists (MFT), Clinical social workers (LCSW), licensed professional counselors (LPC) and therapists for mental health.
BetterHelp provides support for:
- Obsessive-Compulsive Disorder (OCD)
- Panic Attacks
- Bipolar Mood Disorder
- Post Traumatic Stress Disorder (PTSD)
- Social Anxiety
Eating Disorder Apps
RR: Eating Disorder Management
Recovery Record aka RR on Play Store and App Store is a smart companion for people recovering from an eating disorder.
The app helps with anorexia nervosa, bulimia nervosa, obsessive eating disorder, binge eating disorder, stress eating, and compulsive eating disorders.
Keep a record of the meals, thoughts and feelings and the RR app will help you track your progress over time.
Obsessive-Compulsive Disorder Apps
NOCD: OCD Treatment App
NOCD was created by people suffering from Obsessive-Compulsive Disorder (OCD) with the help of OCD specialists and world’s top experts.
It incorporates two OCD treatments: mindfulness and Exposure Response Prevention Treatment.
The app easily connects you to a licensed OCD therapist in your state according to your OCD type for online therapy through video, text, and more.
Although designed initially for veterans who have had PTSD, the PTSD coach app is for anyone who has Post Traumatic Stress Disorder (PTSD).
PTSD Coach offers everything from self-assessment for PTSD, to opportunities to find support, positive self-talk, and anger management.
The app can be used for people who are in treatment and who wish to be treated as well. A lot of us have gone through traumas and it is important to have a support that helps. PTSD Coach helps.
Mindfulness and Meditation Apps
With over 10 million downloads and 270K reviews, it’s considered to be the best app for meditation and sleep.
It helps to cope with stress and anxiety through guided meditations, sleep stories, breathing programs, masterclasses, and relaxing music
- Calming Anxiety
- Managing Stress
- Deep Sleep
- Focus and Concentration
- Breaking Habits
- Body Scan
- Commuting to work or school
- Mindfulness at College and at Work
- Walking meditation
- Calm Kids
- And so much more…
The app comes highly recommended from top psychologists, therapists and counsellors for mental health.
Headspace: Meditation and Sleep
The Headspace app isn’t just a meditation app.
The app helps to focus, breathe, stay calm, and get better sleep through guided breathing exercises, relaxing sounds and music for sleep, and quick workouts.
The app provides access to hundreds of meditations on everything from stress and anxiety to sleep and focus. It also has a handy “get some headspace” reminder to encourage you to keep practicing each day.
Apps for other Mental Health Issues
Bipolar Disorder Apps
Mental health services are not just for people who are suffering from disorders. It’s a form of therapy and psychologists, counsellors, therapists, etc can help us channel our thoughts as well. Therapy helps the mind to grow in a healthy way and relax just the way exercise and massage help our body and muscles to grow and relax.
NOTE: These are some of the best apps in their respective domain but there are many apps that are yet to be built in a good way. For eg: the notOK app mentioned in the list is not available in African and Asian countries and the panic buttons available on Play Store and App store need a lot of improvements and fixes. We hope that more number of mental health professionals and experts will step forward to make apps that can contribute to the wellbeing of people across the globe.